1 of 5 / Popular Diet Plans
View AllDon't Fall for Fad Diets
Get the real facts about fad diets, and learn some healthy weight loss strategies that really work.
High-Protein Diet for Weight Loss
Discover how high-protein diets may help you lose weight and feel full. Find out the best sources of protein for weight loss.
High-Protein, Low-Carb Diets
Learn how high protein/low carbohydrate diets work and their pros and cons for weight loss.
Rapid Weight Loss: Is It Safe?
Learn about rapid weight loss claims, types of diets, and the risks and benefits of rapid weight loss.
2 of 5 / Healthy Weight
View All3 of 5 / Healthy Eating & Nutrition
View AllHow to Get Your Vitamin D
Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease.
Are You Getting Enough Vitamin B12?
Vitamin B12 is essential for good health, but some people may not be getting enough.
What Are Phytonutrients?
Learn about the health benefits of phytonutrients, natural chemicals that are found in a variety of plant foods.
Types of Fiber and Their Health Benefits
There are several types of fiber. Each works differently in your body and gives you distinct health perks.
4 of 5 / Best & Worst Choices
View All5 of 5 / Tools and Calculators
View AllSuggested Reads about Health & Diet
New Study Reveals Why Fats and Sugars Are Irresistible
If fats and sugars sometimes seem irresistible, you’re not alone. A new study published in Cell Metabolism reveals why.
How Much Alcohol Is Safe to Drink? 'Not Much' May Be the Answer
When it comes to alcohol consumption, moderation is everything.
Weight Gain in Children Linked to Drinking Fruit Juice: Study
Limiting the amount of 100% fruit juice that children drink could be a way to help combat childhood obesity, particularly among young children, new research suggests.
New Technique Reveals True Count of Nanoplastics in Bottled Water
Each liter of water in a plastic bottle may contain more than 100,000 microscopic pieces of plastic, new research shows. The important finding suggests that the amount of plastic consumed by many people simply through drinking a bottle of water is 10 times greater than thought before.
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